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Moving Through Your Fascia
WELCOME
WELCOME
MEET JESSA (0:37)
WHAT IS FASCIA?
HOW THE COURSE WORKS
MEDICAL DISCLAIMER
WHAT YOU NEED
HOW TO USE THIS COURSE
DOWNLOAD COLORING BOOK
SESSION 1
SESSION 1: YOUR JOURNEY BEGINS
VIDEOS SESSION 1 (21:08)
ANATOMY
MEDITATION
SESSION 2
SESSION 2: FINDING THE GROUND
VIDEOS SESSION 2 (18:07)
ANATOMY
MEDITATION
SESSION 3
SESSION 3: THE BRIDGE (3:27)
VIDEOS SESSION 3 (12:33)
ANATOMY
MEDITATION
SESSION 4
SESSION 4 : THE CORE
VIDEOS SESSION 4 (16:55)
ANATOMY
MEDITATION
SESSION 5
SESSION 5: MOVING UP
VIDEOS SESSION 5 (18:16)
ANATOMY
MEDITATION
SESSION 6
SESSION 6: THE BACK
VIDEOS SESSION 6 (21:16)
ANATOMY
MEDITATION
SESSION 7
SESSION 7: THE CROWN
VIDEOS SESSION 7 (20:22)
ANATOMY
MEDITATION
SESSION 8
SESSIONS 8 : UPPER BODY
VIDEOS SESSION 8 (28:58)
ANATOMY
MEDITATION
SESSION 9
SESSION 9 : LOWER BODY
VIDEOS SESSION 9 (28:44)
ANATOMY
MEDITATION
SESSION 10: ALL TOGETHER
SESSION 10 GRADUATION
HEADACHE VIDEOS (26:42)
NECK RELEASE VIDEOS (37:43)
SHOULDER RELEASE VIDEOS (41:14)
LOW-BACK AND HIP RELEASE VIDEOS (49:37)
KNEE AND ANKLE RELEASE VIDEOS (38:21)
HANDS AND WRIST RELEASE VIDEOS (15:44)
MEDITATION
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SESSION 4 : THE CORE
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