THE FASCIA LAB
Align - Move Better - Get Out of Pain
Are you ready to finally get out of pain and move better in just 15 minutes a day?
Moving Through Your Fascia
is a 10- lesson course that uses fascia release techniques to teach you how to
Align, Move Better and Get Out of Pain
What's included:
- •50+ 3- 5 minute instructional videos to teach you how to release specific areas of the body
- •Pain-Relief Programs for neck, low-back, shoulder, and more
- •Headache Relief Program
- •10 Alignment Lessons
- •The Art to Breathing
- •10 Meditations
Just 15 minutes a day of fascia releases has been scientifically shown to increase mobility and decrease restrictions that cause and lead to joint stiffness and pain!
This 10-lesson course with Jessa Zinn is designed to help you tune into your body, map your fascia, help you to understand your current movement and postural patterns, to help you learn how to Align, Move Better and Get Out of Pain.
What If You Could...
Go from waking up stiff and in pain, to waking up feeling flexible and energized?
Learn stretches that reduce or eliminate your pain
Have the knowledge and ability to help yourself get out of pain.
Have longer-lasting changes that help you be more productive and focused in your daily life.
Improve your strength, up your game, and increase your stamina
Meet Jessa Zinn
Jessa Zinn is a board-certified Structural Integrator, alignment and fascia expert. She is known for her exceptional ability to help people move better and get out of pain. Compassionate communication and her ability to explain and give concise information are her strengths. A teacher of yoga, recovery movement, and meditator for over 20 years she brings intelligence, warmth, and intuition to her vast knowledge.
Jessa empowers her clients with the tools to help them get out of pain and move with ease.
She has helped 1000s of people to align, move better and get out of pain. She is so excited to be able to help you too!
Robin Arzon
HEAD INSTRUCTOR AT PELOTON
Jessa is a healer. As an ultramarathoner and high-performing athlete, she has improved my running stride and power output in just a few sessions. I trust her intuition and her direct yet practical approach to healing. Everything she does is anchored in physiology and flourishes with her gut instinct. If you want to take your game to the next level, this is the move.
Kara Lowentheil
MASTER COACH, HOST OF THE UNF*CK YOUR BRAIN PODCAST
Leah Wyar
PRESIDENT, ENTERTAINMENT GROUP (PEOPLE, ENTERTAINMENT WEEKLY, PEOPLE EN ESPAÑOL)
I saw Jessa Zinn for my back pain — and it was life-changing. Understanding the relationship between body parts bound by fascia has empowered me beyond my back issue too. I started running again, something I’d avoided to spare my back, and I’ve felt more confident than ever, since I have better form to support the mileage.
Moving Through Your Fascia
Course Curriculum
What is Fascia:
Fascia is the fabric that holds us together. It is a thin, tough, elastic type of connective tissue that surrounds muscles and nerves.
Healthy fascia is flexible, supple, and glides. It provides support and protects us against Injury.
Stress, work-related repetitive movements, and the effects of aging can cause the fascia to lose its elasticity and become shorter, tighter, and denser.
Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue.
What is Fascia Release:
Fascia Release uses massage balls, everyday stretches and foam rollers to lengthen, stretch, and soften the tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body.
Fascia Release helps:
- Break down adhesions between the tissues, softens and re-aligns them
- Free up muscles
- Easier and more effective movement
- Reduce pain
- Improve posture
- Increases and ease of breath
- Reduce muscle tension
- Improve flexibility
- Decrease anxiety
Looking forward to connecting with you on the mat.
Become part of a woman-led, supportive, body-positive community!!
Frequently Asked Questions:
Is this a recurrent payment or one-time payment?
There is a ONE-TIME payment for LIFETIME ACCESS!
When does the course start and finish?
With LIFETIME ACCESS you get to go through the course at your own pace, in your own time anywhere that is comfortable for you! I provide a suggested calendar but here is no hard start and stop. This is your lifetime toolbox to to use every day of your life! I teaching you how to incorporate them into your day so that it takes no more than 15 minutes/day to improve alignment and increase your mobility and begin improving your life!
What if I am not currently injured?
Perfect! This is the exact time you NEED to dive in, find where you have restrictions within the body and learn how to overcome those to prevent future pain and injuries that could arise down the road.
What if I am currently in pain or have an injury?
After getting your doctors permission this can be perfect time for you to begin. You will always choose exercises that fit your needs and that do not make your pain worse. There are plenty of releases that will decrease pain, reduce injury and are very easy on the body.
What if I already do Yoga and Pilates?
Great! The course will help you to dive even deeper into your practice and teach you how to find restrictions and increase mobility in areas you may not even be aware of!
What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us [email protected] within the first 30 days of purchase and you'll receive a full refund.